NextGen is built to support families, not only train athletes. These free resources give parents practical, evidence-informed tools for the habits that shape long-term athletic development — nutrition, recovery, mindset, and competition preparation.
Flagship Parent Guide · Free PDF
A 49-page guide for Filipino families raising youth athletes ages 6 to 18. It turns sports nutrition into practical daily decisions: what to cook, what to pack, how to hydrate, how to recover, and how to fuel training without chasing expensive or unrealistic food plans.
Explore the Guide →Printable Athlete Workbook · Free
A free printable workbook that helps young athletes reflect on training, build stronger habits, track daily fuel, and take ownership of their athletic growth.
View the Journal →More guides are planned for speed development, recovery, competition day, sleep, long-term athletic development, injury prevention, warm-ups, and sprint mechanics. Follow @nextgen.speed to know when each one drops.
For general educational use only. Not a substitute for professional medical or dietitian advice.
Train With Us