*{margin:0;padding:0;box-sizing:border-box}
:root{
  /* ── BRAND PALETTE ── */
  --navy:#0B2545;        /* primary — hero, footer, dark bands, core brand */
  --deep-navy:#15406B;   /* secondary headings, accents, card borders on light */
  --speed-blue:#2E90E0;  /* energy accent — CTAs, links, wordmark, active states */
  --sky:#5BB8E8;         /* cool secondary accent — hydration/calm sections */
  --power-gold:#C8920A;  /* sparing emphasis — "Dominate" in the rallying cry */
  --field-green:#17703C; /* positive / "Fact" callouts */
  --alert-red:#C0392B;   /* cautions / myths only */
  --ink:#1F2933;         /* body text on light backgrounds */

  /* ── SEMANTIC ALIASES (legacy names mapped to brand) ── */
  --black:#0B2545;          /* primary dark background → navy (no pure black) */
  --white:#f7f5f2;
  --off:#0d2c54;            /* raised navy panel (dark feature strips) */
  --mid:#7d93ab;            /* muted slate */
  --border:#1d4670;         /* hairline border on navy */
  --light-border:#d9e1ea;   /* cool hairline border on light */
  --soft:#eef2f7;           /* cool very-light content section */
  --accent:#2E90E0;         /* energy accent → speed-blue */
}
html{scroll-behavior:smooth;scroll-padding-top:88px;overflow-x:hidden}
body{font-family:'Barlow',sans-serif;background:var(--black);color:var(--white);overflow-x:hidden}

[id]{scroll-margin-top:88px}

/* ── SCROLL REVEAL & MOTION ── */
.reveal{
  opacity:0;
  transform:translate3d(0,40px,0);
  transition:opacity .9s cubic-bezier(.22,.61,.36,1),transform .9s cubic-bezier(.22,.61,.36,1);
  will-change:opacity,transform;
}
.reveal.r-left{transform:translate3d(-40px,0,0)}
.reveal.r-right{transform:translate3d(40px,0,0)}
.reveal.r-fade{transform:none}
.reveal.r-zoom{transform:scale(.96);transform-origin:center}
.reveal.is-visible{opacity:1;transform:none}

.hero-bg{
  transform:translate3d(0,0,0) scale(1.05);
  transition:transform .2s linear;
  will-change:transform;
}

.hero-title span,
.hero-eyebrow,
.hero-badge,
.hero-body,
.hero-tagline,
.hero-actions{
  opacity:0;
  transform:translate3d(0,28px,0);
  animation:heroIn 1s cubic-bezier(.22,.61,.36,1) forwards;
}
.hero-eyebrow{animation-delay:.1s}
.hero-badge{animation-delay:.2s}
.hero-title span:nth-child(1){animation-delay:.3s}
.hero-title span:nth-child(3){animation-delay:.4s}
.hero-title span:nth-child(5){animation-delay:.5s}
.hero-title span:nth-child(7){animation-delay:.6s}
.hero-body{animation-delay:.75s}
.hero-tagline{animation-delay:.85s}
.hero-actions{animation-delay:.95s}
@keyframes heroIn{to{opacity:1;transform:none}}

.program-card,.pillar,.coach-card,.news-item,.testi-card,.faq-item,.sport-pill,.resource-card,.nutrition-card,.nutrition-standard{
  transition:transform .35s cubic-bezier(.22,.61,.36,1),
             box-shadow .35s cubic-bezier(.22,.61,.36,1),
             background .35s ease,border-color .35s ease,color .25s ease;
}
.program-card:hover,.pillar:hover,.coach-card:hover{
  transform:translateY(-4px);
  box-shadow:0 22px 50px -30px rgba(0,0,0,.55);
}
.news-item:hover{background:#143a66;transform:translateX(4px)}
.btn-white,.nav-cta,.news-cta{
  transition:background .25s ease,color .25s ease,transform .25s ease,box-shadow .25s ease;
}
.btn-white:hover,.news-cta:hover{
  transform:translateY(-2px);
  box-shadow:0 14px 30px -18px rgba(46,144,224,.55);
}

@media(prefers-reduced-motion:reduce){
  *,*:before,*:after{
    animation:none!important;
    transition:none!important;
  }
  .reveal{opacity:1;transform:none}
  .hero-bg{transform:none!important}
}

/* ── NAV ── */
nav{
  display:flex;justify-content:space-between;align-items:center;
  padding:0 3rem;height:72px;
  background:rgba(11,37,69,0.96);
  border-bottom:1px solid var(--border);
  position:sticky;top:0;z-index:100;
  backdrop-filter:blur(12px);
}
.nav-logo{display:flex;align-items:center;gap:0}
.nav-logo img{
  height:48px;width:auto;
  filter:brightness(1.05) contrast(1.05);
  mix-blend-mode:normal;
}
.nav-links{display:flex;gap:2rem;list-style:none;align-items:center}
.nav-links a{
  font-size:.72rem;text-decoration:none;color:#999;
  letter-spacing:.12em;text-transform:uppercase;
  transition:color .2s;font-weight:500;
}
.nav-links a:hover{color:var(--white)}
.nav-cta{
  background:var(--speed-blue)!important;color:#fff!important;
  padding:.5rem 1.4rem;border-radius:1px;
  font-weight:600!important;
}
.nav-cta:hover{background:var(--deep-navy)!important;color:#fff!important}
.nav-toggle{
  display:none;flex-direction:column;justify-content:center;gap:5px;
  width:40px;height:40px;padding:0;background:none;border:none;cursor:pointer;
}
.nav-toggle span{
  display:block;width:24px;height:2px;background:var(--white);
  transition:transform .25s,opacity .25s;
}
.nav-toggle[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nav-toggle[aria-expanded="true"] span:nth-child(2){opacity:0}
.nav-toggle[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* ── HERO ── */
.hero{
  min-height:100vh;
  display:grid;grid-template-columns:1fr 1fr;
  border-bottom:1px solid var(--border);
  position:relative;overflow:hidden;
}
.hero-bg{
  position:absolute;
  right:0;top:0;bottom:0;width:50%;
  background-image:url('/.netlify/images?url=/assets/hero-bg.jpg&w=1600&q=70');
  background-size:cover;background-position:center;
  pointer-events:none;
}
.hero-bg:after{
  content:"";position:absolute;inset:0;
  background:linear-gradient(90deg,rgba(11,37,69,0.85) 0%,rgba(11,37,69,0.55) 35%,rgba(11,37,69,0.65) 100%);
}
.hero-left{
  padding:6rem 3rem 6rem 4rem;
  display:flex;flex-direction:column;justify-content:center;
  position:relative;z-index:2;
}
.hero-eyebrow{
  font-size:.65rem;letter-spacing:.22em;text-transform:uppercase;
  color:var(--accent);margin-bottom:.8rem;font-weight:500;
}
.hero-badge{
  display:inline-block;
  border:1px solid var(--accent);color:var(--accent);
  font-size:.65rem;letter-spacing:.14em;text-transform:uppercase;
  padding:.35rem 1rem;margin-bottom:2rem;
}
.hero-title{
  font-family:'Bebas Neue',sans-serif;
  font-size:6.5rem;line-height:.9;letter-spacing:.03em;
  margin-bottom:2rem;
}
.hero-title .line-muted{color:#33547d}
.hero-title .line-accent{color:var(--accent)}
.hero-body{
  font-size:1rem;color:#888;line-height:1.8;
  max-width:400px;margin-bottom:1.2rem;font-weight:300;
}
.hero-tagline{
  font-size:.88rem;color:#666;line-height:1.75;
  max-width:400px;margin-bottom:3rem;
  padding-left:1.2rem;border-left:2px solid var(--accent);
  font-style:italic;font-weight:300;
}
.hero-actions{display:flex;gap:1.2rem;align-items:center}
.btn-white{
  background:var(--speed-blue);color:#fff;
  padding:.9rem 2.2rem;
  font-family:'Barlow',sans-serif;font-size:.75rem;
  letter-spacing:.14em;text-transform:uppercase;
  border:none;cursor:pointer;border-radius:1px;
  text-decoration:none;display:inline-block;font-weight:600;
  transition:background .2s;
}
.btn-white:hover{background:var(--deep-navy);color:#fff}
.btn-ghost{
  font-size:.75rem;letter-spacing:.1em;color:var(--speed-blue);
  text-decoration:none;text-transform:uppercase;font-weight:500;
  border-bottom:1px solid rgba(46,144,224,.4);padding-bottom:2px;
  transition:color .2s,border-color .2s;
}
.btn-ghost:hover{color:#fff;border-color:var(--speed-blue)}
.hero-right{
  display:flex;flex-direction:column;justify-content:center;
  align-items:flex-start;gap:1.6rem;
  padding:2rem 2rem 2rem 2.5rem;
  position:relative;z-index:2;
}
.hero-stat{
  display:flex;flex-direction:column;
  max-width:30rem;
}
.stat-num{
  font-family:'Bebas Neue',sans-serif;font-size:2.4rem;
  line-height:1;margin-bottom:.4rem;color:var(--white);
}
.stat-label{
  font-size:.63rem;letter-spacing:.18em;text-transform:uppercase;
  color:var(--accent);margin-bottom:.6rem;font-weight:500;
}
.stat-desc{font-size:.84rem;color:var(--white);line-height:1.6;font-weight:300}
.hero-stat.why .stat-quote{
  font-size:.95rem;color:var(--white);line-height:1.65;font-weight:300;
  font-style:italic;padding-left:1rem;border-left:2px solid var(--accent);
}

/* ── MARQUEE ── */
.marquee-bar{
  background:var(--accent);
  padding:.7rem 0;overflow:hidden;white-space:nowrap;
}
.marquee-track{
  display:inline-flex;gap:2.5rem;
  animation:marquee 24s linear infinite;
}
.marquee-track span{
  font-family:'Bebas Neue',sans-serif;font-size:.95rem;
  letter-spacing:.14em;color:#fff;
}
.marquee-dot{opacity:.4}
@keyframes marquee{from{transform:translateX(0)}to{transform:translateX(-50%)}}

/* ── SECTIONS ── */
.section{padding:6rem 4rem}
.section.light{background:var(--white);color:var(--ink)}
.section.soft{background:var(--soft);color:var(--ink)}
.section-header{
  display:flex;flex-direction:column;align-items:flex-start;gap:.7rem;
  margin-bottom:3.5rem;padding-bottom:1.5rem;
  border-bottom:1px solid var(--border);
}
.section.light .section-header,.section.soft .section-header{
  border-bottom-color:var(--light-border);
}
.section-label{
  font-size:.63rem;letter-spacing:.2em;text-transform:uppercase;
  color:var(--accent);font-weight:500;
}
.section.light .section-label,.section.soft .section-label{
  color:#2E90E0;
}
.section-title{
  font-family:'Bebas Neue',sans-serif;font-size:3.2rem;
  letter-spacing:.02em;line-height:1;
}

/* ── WHAT'S NEW ── */
.news-grid{
  display:grid;grid-template-columns:5fr 4fr;
  gap:1px;background:var(--border);border:1px solid var(--border);
}
.news-featured{background:#0e2c52;padding:3rem}
.news-list{background:#0e2c52}
.news-tag{
  font-size:.62rem;letter-spacing:.16em;text-transform:uppercase;
  padding:.3rem .8rem;display:inline-block;margin-bottom:1.2rem;
  font-weight:500;
}
.news-tag.camp{background:rgba(46,144,224,.12);color:var(--accent);border:1px solid rgba(46,144,224,.25)}
.news-tag.update{background:rgba(100,180,100,.1);color:#6fcf6f;border:1px solid rgba(100,180,100,.2)}
.news-tag.announce{background:rgba(100,150,220,.1);color:#7eb8f7;border:1px solid rgba(100,150,220,.2)}
.news-featured-date{font-size:.65rem;color:#5e7ea6;letter-spacing:.1em;text-transform:uppercase;margin-bottom:.8rem}
.news-featured-title{
  font-family:'Bebas Neue',sans-serif;font-size:2.4rem;
  color:var(--white);line-height:1;margin-bottom:1.2rem;letter-spacing:.02em;
}
.news-featured-body{font-size:.9rem;color:#666;line-height:1.8;margin-bottom:2rem;font-weight:300}
.news-cta{
  display:inline-block;border:1px solid var(--accent);color:var(--accent);
  font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;
  padding:.7rem 1.6rem;text-decoration:none;
  transition:background .2s,color .2s;font-weight:500;
}
.news-cta:hover{background:var(--deep-navy);color:#fff;border-color:var(--deep-navy)}
.news-item{
  padding:1.8rem 2.2rem;border-bottom:1px solid var(--border);
}
.news-item:last-child{border-bottom:none}
.news-item-title{
  font-size:.92rem;font-weight:500;color:var(--white);
  margin-bottom:.5rem;line-height:1.4;
}
.news-item-body{font-size:.8rem;color:#555;line-height:1.65;font-weight:300}
.news-item-date{font-size:.65rem;color:#4f6f96;margin-top:.6rem;letter-spacing:.08em}

/* ── ABOUT ── */
.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:5rem;align-items:start}
.about-text p{font-size:.98rem;color:#555;line-height:1.85;margin-bottom:1.3rem;font-weight:300}
.about-text strong{color:var(--black);font-weight:600}
.first-badge{
  display:inline-block;background:var(--black);color:var(--white);
  font-size:.65rem;letter-spacing:.14em;text-transform:uppercase;
  padding:.4rem 1rem;margin-bottom:1.8rem;
}
.about-pillars{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--light-border);border:1px solid var(--light-border)}
.pillar{background:var(--white);padding:2rem 1.5rem}
.pillar-num{
  font-family:'Bebas Neue',sans-serif;font-size:2.5rem;
  color:var(--light-border);margin-bottom:.4rem;
}
.pillar-title{
  font-size:.75rem;font-weight:600;letter-spacing:.1em;
  text-transform:uppercase;margin-bottom:.6rem;color:var(--black);
}
.pillar-desc{font-size:.82rem;color:#777;line-height:1.65;font-weight:300}
.about-showcase{
  margin-top:4rem;position:relative;overflow:hidden;
  border:1px solid var(--light-border);
}
.about-showcase img{
  display:block;width:100%;height:auto;
}
.about-showcase-caption{
  position:absolute;left:0;right:0;bottom:0;
  padding:1.4rem 1.8rem;
  background:linear-gradient(180deg, rgba(0,0,0,0) 0%, rgba(0,0,0,.78) 100%);
  color:var(--white);
}
.about-showcase-caption .label{
  font-size:.62rem;letter-spacing:.18em;text-transform:uppercase;
  color:var(--accent);font-weight:500;margin-bottom:.35rem;
}
.about-showcase-caption .title{
  font-family:'Bebas Neue',sans-serif;font-size:1.4rem;letter-spacing:.02em;
}

/* ── SPORTS STRIP ── */
.sports-strip{
  background:var(--off);
  border-top:1px solid var(--border);border-bottom:1px solid var(--border);
  padding:2.5rem 4rem;
}
.sports-label{
  font-size:.63rem;letter-spacing:.2em;text-transform:uppercase;
  color:var(--accent);margin-bottom:1.2rem;font-weight:500;
}
.sports-list{display:flex;flex-wrap:wrap;gap:.5rem}
.sport-pill{
  border:1px solid var(--border);font-size:.75rem;
  padding:.4rem 1rem;color:#777;font-weight:300;
  transition:border-color .2s,color .2s;cursor:default;
}
.sport-pill:hover{border-color:var(--accent);color:var(--accent)}

/* ── PROGRAMS ── */
.programs-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--light-border);border:1px solid var(--light-border);max-width:840px;margin:0 auto}
.program-card{background:var(--white);padding:2.5rem 2rem;transition:background .2s}
.program-card:hover{background:#f4f7fb}
.program-tag{font-size:.62rem;letter-spacing:.16em;text-transform:uppercase;color:#2E90E0;margin-bottom:1.3rem;font-weight:500}
.program-name{font-family:'Bebas Neue',sans-serif;font-size:2rem;letter-spacing:.02em;margin-bottom:.8rem;line-height:1;color:var(--black)}
.program-desc{font-size:.85rem;color:#666;line-height:1.75;margin-bottom:1.5rem;font-weight:300}
.program-freq{font-size:.72rem;color:#aaa;letter-spacing:.08em;margin-bottom:1rem;font-weight:300;line-height:1.9}
.program-divider{border:none;border-top:1px solid var(--light-border);margin:1.2rem 0}
.program-features{list-style:none}
.program-features li{
  font-size:.8rem;color:#666;padding:.35rem 0;
  border-bottom:1px solid #f0ede7;font-weight:300;
}
.program-features li:before{content:"→ ";color:#2E90E0;font-weight:500}
.program-card.featured{background:var(--white)}
.program-card.featured:hover{background:#f4f7fb}
.program-card.featured .program-tag{color:#2E90E0}
.program-card.featured .program-name{color:var(--black)}
.program-card.featured .program-desc{color:#666}
.program-card.featured .program-freq{color:#aaa}
.program-card.featured .program-divider{border-color:var(--light-border)}
.program-card.featured .program-features li{color:#666;border-color:#f0ede7}
.program-card.featured .program-features li:before{color:var(--accent)}
.featured-badge{
  display:inline-block;background:rgba(46,144,224,.1);
  color:var(--accent);border:1px solid rgba(46,144,224,.2);
  font-size:.6rem;letter-spacing:.14em;text-transform:uppercase;
  padding:.3rem .8rem;margin-bottom:1rem;font-weight:500;
}

/* ── COACHES ── */
.coaches-grid{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--border);border:1px solid var(--border)}
.coaches-grid-single{grid-template-columns:1fr;max-width:780px;margin:0 auto}
.coach-card{background:#0e2c52;padding:3rem 2.5rem}
.coach-initials{
  width:60px;height:60px;border-radius:50%;
  border:1px solid var(--accent);
  display:flex;align-items:center;justify-content:center;
  font-family:'Bebas Neue',sans-serif;font-size:1.3rem;
  color:var(--accent);margin-bottom:1.8rem;
}
.coach-photo{
  width:160px;height:160px;border-radius:50%;
  object-fit:cover;object-position:center 22%;
  border:1px solid var(--accent);
  margin-bottom:1.8rem;display:block;
}
.coach-photo-initials{
  width:160px;height:160px;border-radius:50%;
  border:1px solid var(--accent);
  display:flex;align-items:center;justify-content:center;
  font-family:'Bebas Neue',sans-serif;font-size:2.4rem;letter-spacing:.06em;
  color:var(--accent);background:#123257;
  margin-bottom:1.8rem;
}
.coach-name{font-family:'Bebas Neue',sans-serif;font-size:2rem;letter-spacing:.02em;margin-bottom:.3rem}
.coach-role{font-size:.65rem;letter-spacing:.15em;text-transform:uppercase;color:var(--accent);margin-bottom:1.8rem;font-weight:500}
.coach-bio{font-size:.88rem;color:#666;line-height:1.85;margin-bottom:1.8rem;font-weight:300}
.coach-tags{display:flex;flex-wrap:wrap;gap:.4rem}
.coach-tag{
  border:1px solid var(--border);font-size:.7rem;
  padding:.3rem .8rem;color:#555;font-weight:300;
}
.coaches-philosophy{
  margin-top:2.5rem;padding:2.2rem 2.5rem;
  border:1px solid var(--border);background:#0e2c52;
  font-size:.92rem;color:#888;line-height:1.85;font-weight:300;
  text-align:center;max-width:880px;margin-left:auto;margin-right:auto;
}
.coaches-philosophy strong{color:var(--accent);font-weight:500;letter-spacing:.04em}

/* ── SCHEDULE ── */
.schedule-grid{
  display:grid;grid-template-columns:repeat(5,1fr);
  gap:1px;background:var(--border);border:1px solid var(--border);margin-top:2.5rem;
}
.schedule-day{background:#0e2c52;padding:1.8rem 1.2rem}
.day-label{
  font-size:.65rem;letter-spacing:.16em;text-transform:uppercase;
  color:var(--accent);margin-bottom:1.2rem;font-weight:500;
}
.time-slot{
  background:#123257;padding:.7rem 1rem;margin-bottom:.5rem;
  border-left:2px solid var(--border);
}
.time-slot .time{font-size:.65rem;color:#5e7ea6;margin-bottom:.2rem;letter-spacing:.06em}
.time-slot .session{font-size:.78rem;font-weight:500;line-height:1.3;color:#777}
.time-slot.open{background:#0d1a0d;border-left-color:#2a4a2a}
.time-slot.open .time{color:#2d5a2d}
.time-slot.open .session{color:#6fcf6f}

/* ── TESTIMONIALS ── */
.testi-grid{
  display:grid;grid-template-columns:repeat(3,1fr);
  gap:1px;background:var(--border);border:1px solid var(--border);
}
.testi-card{background:#0e2c52;padding:2.5rem 2rem}
.testi-quote{
  font-size:.92rem;color:#666;line-height:1.8;
  margin-bottom:1.8rem;font-style:italic;font-weight:300;
}
.testi-name{font-size:.78rem;font-weight:600;color:var(--white);text-transform:uppercase;letter-spacing:.1em}
.testi-role{font-size:.72rem;color:#5e7ea6;margin-top:.3rem;font-weight:300}
.stars{color:var(--power-gold);font-size:.8rem;margin-bottom:1rem;letter-spacing:.1em}

/* ── CONTACT ── */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:5rem}
.contact-info h3{
  font-family:'Bebas Neue',sans-serif;font-size:2rem;
  margin-bottom:1rem;letter-spacing:.02em;color:var(--black);
}
.contact-info p{font-size:.9rem;color:#666;line-height:1.75;margin-bottom:1.5rem;font-weight:300}
.contact-details{list-style:none;margin-bottom:1.5rem}
.contact-details li{
  font-size:.84rem;color:#555;padding:.65rem 0;
  border-bottom:1px solid var(--light-border);
  display:flex;gap:1.2rem;font-weight:300;
}
.contact-details li span:first-child{
  color:#aaa;font-size:.65rem;letter-spacing:.12em;
  text-transform:uppercase;min-width:70px;font-weight:500;padding-top:.1rem;
}
.location-note{
  background:var(--soft);border:1px solid var(--light-border);
  padding:1.2rem 1.5rem;margin-bottom:2rem;
  font-size:.82rem;color:#777;line-height:1.65;font-weight:300;
}
.location-note strong{color:var(--black);font-weight:600}

/* ── FOOTER ── */
footer{
  background:var(--black);color:var(--white);
  padding:3rem 4rem;border-top:1px solid var(--border);
}
.footer-inner{
  display:flex;justify-content:space-between;
  align-items:center;margin-bottom:2rem;
  padding-bottom:2rem;border-bottom:1px solid var(--border);
}
.footer-logo img{
  height:50px;width:auto;
  filter:brightness(1) contrast(1.05);
  opacity:0.9;
}
.footer-links{display:flex;gap:2rem;list-style:none}
.footer-links a{
  font-size:.68rem;color:#5e7ea6;text-decoration:none;
  letter-spacing:.1em;text-transform:uppercase;font-weight:500;
  transition:color .2s;
}
.footer-links a:hover{color:var(--white)}
.ig-pill{
  display:inline-flex;align-items:center;gap:.5rem;
  border:1px solid var(--border);padding:.45rem 1rem;
  font-size:.7rem;color:#666;text-decoration:none;
  letter-spacing:.06em;transition:all .2s;font-weight:300;
}
.ig-pill:hover{border-color:var(--accent);color:var(--accent)}
.ig-icon{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}
.footer-bottom{display:flex;justify-content:space-between;align-items:center}
.footer-copy{font-size:.68rem;color:#4f6f96;font-weight:300}

/* ── FAQ ── */
.faq-wrap{
  display:grid;grid-template-columns:1fr 2fr;gap:5rem;align-items:start;
}
.faq-intro .section-label{margin-bottom:1rem;display:block}
.faq-intro h2{
  font-family:'Bebas Neue',sans-serif;font-size:3rem;
  letter-spacing:.02em;line-height:1;color:var(--white);margin-bottom:1.2rem;
}
.faq-intro p{
  font-size:.95rem;color:#777;line-height:1.75;font-weight:300;
  max-width:340px;
}
.faq-intro .faq-aside{
  margin-top:2rem;padding:1.2rem 1.4rem;
  border-left:2px solid var(--accent);
  font-size:.85rem;color:#888;line-height:1.7;font-style:italic;font-weight:300;
}
.faq-list{
  display:flex;flex-direction:column;gap:.6rem;
}
.faq-item{
  background:#0e2c52;
  border:1px solid var(--border);
  border-radius:2px;
  overflow:hidden;
  transition:border-color .35s ease,background .35s ease,transform .35s ease;
}
.faq-item:hover{border-color:#33547d;transform:translateY(-1px)}
.faq-item.open{
  border-color:rgba(46,144,224,.55);
  background:#143a66;
  box-shadow:0 18px 40px -28px rgba(46,144,224,.35);
}
.faq-question{
  width:100%;
  display:flex;align-items:center;justify-content:space-between;gap:1.5rem;
  padding:1.4rem 1.6rem;
  background:transparent;border:none;cursor:pointer;
  font-family:'Barlow',sans-serif;
  font-size:1rem;font-weight:500;color:var(--white);
  text-align:left;letter-spacing:.01em;line-height:1.4;
  transition:color .25s ease,padding .25s ease;
}
.faq-question:hover{color:var(--accent)}
.faq-item.open .faq-question{color:var(--accent)}
.faq-icon{
  flex-shrink:0;
  width:28px;height:28px;border-radius:50%;
  border:1px solid var(--border);
  display:flex;align-items:center;justify-content:center;
  position:relative;
  transition:border-color .3s ease,background .3s ease,transform .35s ease;
}
.faq-icon:before,.faq-icon:after{
  content:"";position:absolute;background:#999;
  transition:background .3s ease,transform .35s cubic-bezier(.65,.05,.36,1),opacity .3s ease;
}
.faq-icon:before{width:10px;height:1px}
.faq-icon:after{width:1px;height:10px}
.faq-item:hover .faq-icon{border-color:var(--accent)}
.faq-item:hover .faq-icon:before,.faq-item:hover .faq-icon:after{background:var(--accent)}
.faq-item.open .faq-icon{
  border-color:var(--accent);background:rgba(46,144,224,.08);
  transform:rotate(180deg);
}
.faq-item.open .faq-icon:before{background:var(--accent)}
.faq-item.open .faq-icon:after{transform:rotate(90deg);opacity:0}
.faq-answer{
  max-height:0;overflow:hidden;
  transition:max-height .5s cubic-bezier(.4,0,.2,1);
}
.faq-answer-inner{
  padding:0 1.6rem 1.5rem;
  font-size:.92rem;color:#888;line-height:1.85;font-weight:300;
}
.faq-answer-inner p{margin-bottom:.85rem}
.faq-answer-inner p:last-child{margin-bottom:0}
.faq-answer-inner ul{
  list-style:none;margin:.6rem 0 .85rem;
  display:grid;gap:.45rem;
}
.faq-answer-inner ul li{
  padding-left:1.1rem;position:relative;color:#9a9a9a;
}
.faq-answer-inner ul li:before{
  content:"";position:absolute;left:0;top:.7rem;
  width:6px;height:1px;background:var(--accent);
}
.faq-answer-inner strong{color:var(--white);font-weight:500}

/* ── PROGRAM INTRO (12-WEEK) ── */
.program-intro{margin-bottom:3rem}
.program-intro-lead{
  font-size:1.05rem;color:var(--ink);line-height:1.8;font-weight:300;
  max-width:780px;margin-bottom:2rem;
}
.program-intro-lead strong{color:var(--black);font-weight:600}
.athlete-types{
  display:grid;grid-template-columns:1fr 1fr;gap:1px;
  background:var(--light-border);border:1px solid var(--light-border);
}
.athlete-type{background:var(--white);padding:1.9rem 1.7rem}
.athlete-type-tag{
  font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;
  color:#2E90E0;font-weight:600;margin-bottom:.7rem;
}
.athlete-type-desc{font-size:.88rem;color:#666;line-height:1.7;font-weight:300}

/* ── SPEED ANALYSIS ── */
.analysis-intro{
  font-size:1rem;color:#888;line-height:1.85;font-weight:300;
  max-width:800px;margin-bottom:2.5rem;
}
.analysis-intro strong{color:var(--white);font-weight:500}
.analysis-grid{
  display:grid;grid-template-columns:repeat(4,1fr);
  gap:1px;background:var(--border);border:1px solid var(--border);
}
.analysis-card{background:#0e2c52;padding:2.2rem 1.8rem}
.analysis-num{
  font-family:'Bebas Neue',sans-serif;font-size:2.2rem;
  color:var(--accent);display:block;margin-bottom:1rem;line-height:1;
}
.analysis-name{
  font-family:'Bebas Neue',sans-serif;font-size:1.5rem;
  letter-spacing:.02em;color:var(--white);margin-bottom:.8rem;line-height:1;
}
.analysis-desc{font-size:.84rem;color:#666;line-height:1.7;font-weight:300}
.analysis-video{
  margin-top:1.5rem;
  border:1px solid var(--border);border-left:2px solid var(--accent);
  background:#0e2c52;padding:2.2rem 2.2rem;
}
.analysis-video-label{
  font-size:.63rem;letter-spacing:.18em;text-transform:uppercase;
  color:var(--accent);font-weight:500;margin-bottom:.8rem;
}
.analysis-video-text{font-size:.92rem;color:#888;line-height:1.8;font-weight:300;max-width:820px}

/* ── WHAT TRAINING LOOKS LIKE ── */
.training-layout{
  display:grid;grid-template-columns:minmax(240px,320px) 1fr;
  gap:3.5rem;align-items:start;
}
.training-aside{position:sticky;top:6rem}
.training-aside .section-label{display:block;margin-bottom:1rem}
.training-aside .section-title{margin-bottom:1.5rem}
.training-intro{
  font-size:.95rem;color:#888;line-height:1.8;font-weight:300;
  margin-bottom:0;
}
.training-intro a{
  color:var(--accent);text-decoration:none;
  border-bottom:1px solid rgba(46,144,224,.4);
}
.training-intro a:hover{color:var(--white);border-color:var(--white)}
.training-grid{
  display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;align-items:start;
}
.training-embed{
  min-width:0;position:relative;width:100%;aspect-ratio:9/16;
  border-radius:6px;overflow:hidden;background:var(--navy);
}
.training-embed iframe{
  position:absolute;inset:0;width:100%;height:100%;border:0;
}

/* ── PROGRAM AVAILABILITY ── */
.program-notice{
  display:flex;align-items:flex-start;gap:.9rem;flex-wrap:wrap;
  border:1px solid var(--light-border);border-left:2px solid #2E90E0;
  background:var(--white);padding:1.1rem 1.5rem;margin-bottom:2.5rem;
}
.program-notice .dot{
  width:9px;height:9px;border-radius:50%;background:#cc6b6b;margin-top:.35rem;
  box-shadow:0 0 0 4px rgba(204,107,107,.12);flex-shrink:0;
}
.program-notice p{font-size:.86rem;color:#666;line-height:1.65;font-weight:300}
.program-notice strong{color:var(--black);font-weight:600}
.program-notice a{color:#2E90E0;text-decoration:none;border-bottom:1px solid rgba(21,64,107,.4);font-weight:500}
.program-notice a:hover{color:var(--black);border-color:var(--black)}
.program-status{
  display:inline-flex;align-items:center;gap:.45rem;
  font-size:.58rem;letter-spacing:.14em;text-transform:uppercase;font-weight:600;
  padding:.3rem .7rem;margin-bottom:1rem;
  background:rgba(204,107,107,.08);color:#b06565;
  border:1px solid rgba(204,107,107,.22);
}
.program-card.featured .program-status{
  background:rgba(220,130,130,.12);color:#dba0a0;border-color:rgba(220,130,130,.28);
}

/* ── SPEED CAMPS ── */
.camp-status-banner{
  display:flex;align-items:flex-start;gap:1rem;flex-wrap:wrap;
  border:1px solid rgba(46,144,224,.32);border-left:2px solid var(--accent);
  background:rgba(46,144,224,.05);
  padding:1.1rem 1.5rem;margin-bottom:3rem;
}
.camp-status-dot{
  width:9px;height:9px;border-radius:50%;background:#6fcf6f;margin-top:.35rem;
  box-shadow:0 0 0 4px rgba(111,207,111,.15);flex-shrink:0;
}
.camp-status-text{font-size:.88rem;color:#999;line-height:1.65;font-weight:300}
.camp-status-text strong{color:var(--accent);font-weight:600}
.camp-body{display:grid;grid-template-columns:3fr 2fr;gap:3.5rem;align-items:start}
.camp-copy p{font-size:.96rem;color:#888;line-height:1.85;margin-bottom:1.25rem;font-weight:300}
.camp-copy p:last-child{margin-bottom:0}
.camp-copy p strong{color:var(--white);font-weight:500}
.camp-copy .camp-goal{
  padding-left:1.3rem;border-left:2px solid var(--accent);
  color:var(--white);font-style:italic;font-size:1.02rem;
}
.camp-aside{
  border:1px solid var(--border);background:#0e2c52;
  padding:2.2rem 2rem;position:sticky;top:96px;
}
.camp-aside-label{
  font-size:.63rem;letter-spacing:.18em;text-transform:uppercase;
  color:var(--accent);font-weight:500;margin-bottom:1.4rem;
}
.camp-feature-list{list-style:none;margin-bottom:2rem}
.camp-feature-list li{
  font-size:.84rem;color:#888;line-height:1.5;font-weight:300;
  padding:.7rem 0 .7rem 1.2rem;border-bottom:1px solid var(--border);
  position:relative;
}
.camp-feature-list li:last-child{border-bottom:none}
.camp-feature-list li:before{
  content:"";position:absolute;left:0;top:1.1rem;
  width:7px;height:1px;background:var(--accent);
}
.camp-aside-note{font-size:.78rem;color:#555;line-height:1.7;font-weight:300;margin-top:1.2rem}
.camp-chant{
  margin-top:3.5rem;padding:3.2rem 2.5rem;text-align:center;
  border:1px solid rgba(46,144,224,.3);
  background:linear-gradient(180deg,#0e2c52 0%,#0a2244 100%);
}
.camp-chant-trainable{font-size:1.05rem;color:#999;line-height:1.95;font-weight:300;margin-bottom:1.6rem}
.camp-chant-trainable strong{color:var(--white);font-weight:500}
.camp-chant-dominate{
  font-family:'Bebas Neue',sans-serif;font-size:3rem;letter-spacing:.04em;
  color:var(--accent);line-height:1;margin-bottom:1.5rem;
}
.camp-chant-dominate .gold{color:var(--power-gold)}
.camp-chant-call{
  font-family:'Bebas Neue',sans-serif;font-size:1.35rem;letter-spacing:.12em;color:#666;
}
.camp-chant-call em{color:var(--white);font-style:normal}

/* ── INSTAGRAM CONTACT ── */
.ig-contact{
  background:var(--black);color:var(--white);
  border:1px solid var(--light-border);
  padding:3rem 2.5rem;
  display:flex;flex-direction:column;
  align-items:flex-start;justify-content:center;
}
.ig-contact-icon{
  width:52px;height:52px;border-radius:50%;
  border:1px solid var(--accent);
  display:flex;align-items:center;justify-content:center;
  margin-bottom:1.6rem;
}
.ig-contact-icon svg{
  width:24px;height:24px;fill:none;stroke:var(--accent);
  stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round;
}
.ig-contact-label{
  font-size:.63rem;letter-spacing:.2em;text-transform:uppercase;
  color:var(--accent);font-weight:500;margin-bottom:.6rem;
}
.ig-contact-handle{
  font-family:'Bebas Neue',sans-serif;font-size:2.6rem;
  letter-spacing:.02em;color:var(--white);margin-bottom:1rem;line-height:1;
}
.ig-contact-text{font-size:.92rem;color:#888;line-height:1.8;font-weight:300;margin-bottom:2rem;max-width:440px}
.ig-contact-btn{display:inline-flex;align-items:center;gap:.6rem}
.ig-contact-alt{
  margin-top:1.8rem;padding-top:1.5rem;
  border-top:1px solid var(--border);
  font-size:.82rem;color:#666;line-height:1.8;font-weight:300;
}
.ig-contact-alt a{color:#888;text-decoration:none;border-bottom:1px solid #4f6f96;transition:color .2s,border-color .2s}
.ig-contact-alt a:hover{color:var(--accent);border-color:var(--accent)}

/* ── ATHLETE JOURNAL ── */
.resources-intro{
  max-width:760px;
  font-size:1rem;color:#555;line-height:1.85;font-weight:300;
  margin:-1.4rem 0 3rem;
}
.resources-intro strong{color:var(--black);font-weight:600}
.resources-grid{
  display:grid;grid-template-columns:1.2fr .8fr;gap:1px;
  background:var(--light-border);border:1px solid var(--light-border);
  margin-bottom:4rem;
}
.resource-card{
  background:var(--white);padding:2.5rem 2rem;
  display:flex;flex-direction:column;align-items:flex-start;
}
.resource-card.featured{
  background:var(--black);color:var(--white);
  background-image:radial-gradient(90% 90% at 100% 0%, rgba(46,144,224,.14), rgba(46,144,224,0) 56%);
}
.resource-kicker{
  font-size:.62rem;letter-spacing:.16em;text-transform:uppercase;
  color:#2E90E0;font-weight:600;margin-bottom:1rem;
}
.resource-card.featured .resource-kicker{color:var(--accent)}
.resource-title{
  font-family:'Bebas Neue',sans-serif;font-size:2.4rem;line-height:.98;
  letter-spacing:.02em;margin-bottom:1rem;color:var(--black);
}
.resource-card.featured .resource-title{color:var(--white)}
.resource-desc{font-size:.9rem;color:#666;line-height:1.75;font-weight:300;margin-bottom:1.6rem}
.resource-card.featured .resource-desc{color:#888}
.resource-meta{
  display:flex;flex-wrap:wrap;gap:.45rem;margin-bottom:1.8rem;
}
.resource-meta span{
  border:1px solid var(--light-border);padding:.36rem .75rem;
  font-size:.65rem;letter-spacing:.1em;text-transform:uppercase;color:#777;
}
.resource-card.featured .resource-meta span{border-color:var(--border);color:#777}
.resource-link{
  margin-top:auto;color:#2E90E0;text-decoration:none;
  font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;font-weight:600;
  border-bottom:1px solid rgba(21,64,107,.35);padding-bottom:.2rem;
}
.resource-card.featured .resource-link{color:var(--accent);border-color:rgba(46,144,224,.45)}
.resource-link:hover{color:var(--black);border-color:var(--black)}
.resource-card.featured .resource-link:hover{color:var(--white);border-color:var(--white)}

/* ── ATHLETE NUTRITION GUIDE ── */
.nutrition-section{
  background:var(--white);color:var(--ink);
  position:relative;overflow:hidden;
}
.nutrition-hero{
  display:grid;grid-template-columns:1.08fr .92fr;gap:1px;
  background:var(--light-border);border:1px solid var(--light-border);
  margin-bottom:4.5rem;
}
.nutrition-copy{
  background:var(--white);padding:3.5rem 3rem;
  display:flex;flex-direction:column;align-items:flex-start;
}
.nutrition-badge{
  display:inline-block;background:var(--black);color:var(--white);
  font-size:.62rem;letter-spacing:.16em;text-transform:uppercase;
  padding:.4rem 1rem;margin-bottom:1.4rem;font-weight:600;
}
.nutrition-title{
  font-family:'Bebas Neue',sans-serif;font-size:4.4rem;line-height:.92;
  letter-spacing:.02em;color:var(--black);margin-bottom:1.3rem;
}
.nutrition-lead{font-size:1.02rem;color:#555;line-height:1.85;font-weight:300;max-width:38rem;margin-bottom:1.2rem}
.nutrition-lead strong{color:var(--black);font-weight:600}
.nutrition-actions{display:flex;gap:1rem;flex-wrap:wrap;margin-top:1.5rem}
.nutrition-primary,.nutrition-secondary{
  font-size:.76rem;letter-spacing:.13em;text-transform:uppercase;
  text-decoration:none;font-weight:600;padding:.95rem 1.7rem;
  display:inline-flex;align-items:center;justify-content:center;
}
.nutrition-primary{background:var(--speed-blue);color:#fff}
.nutrition-primary:hover{background:var(--deep-navy)}
.nutrition-secondary{border:1px solid var(--light-border);color:var(--speed-blue);background:var(--white)}
.nutrition-secondary:hover{border-color:var(--speed-blue);color:var(--deep-navy)}
.nutrition-note{font-size:.75rem;color:#999;line-height:1.65;margin-top:1.2rem;font-weight:300}
.nutrition-preview{
  background:repeating-linear-gradient(135deg,#0a2244 0 14px,#0e2c52 14px 28px);
  padding:3rem;display:flex;align-items:center;justify-content:center;
}
.nutrition-pdf-frame{
  width:100%;max-width:360px;aspect-ratio:1/1.414;
  background:#f8f6f1;border:1px solid #d8d0c2;
  box-shadow:0 35px 70px -38px rgba(0,0,0,.7);
  overflow:hidden;position:relative;
}
.nutrition-pdf-frame object{
  width:100%;height:100%;border:0;display:block;background:#f8f6f1;
}
.nutrition-pdf-fallback{
  min-height:100%;display:flex;align-items:center;justify-content:center;
  color:var(--black);font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;
  text-align:center;text-decoration:none;padding:1.4rem;font-weight:600;
}
.nutrition-library-label{
  font-size:.63rem;letter-spacing:.2em;text-transform:uppercase;color:#2E90E0;
  font-weight:600;margin-bottom:1.5rem;
}
.nutrition-grid{
  display:grid;grid-template-columns:repeat(3,1fr);gap:1px;
  background:var(--light-border);border:1px solid var(--light-border);
  margin-bottom:4.5rem;
}
.nutrition-card{background:var(--white);padding:1.8rem 1.6rem}
.nutrition-card:hover{background:#f4f7fb}
.nutrition-icon{
  width:38px;height:38px;border:1px solid var(--light-border);
  display:flex;align-items:center;justify-content:center;
  font-family:'Bebas Neue',sans-serif;font-size:1rem;color:#2E90E0;margin-bottom:1rem;
}
.nutrition-card h3{font-size:.95rem;color:var(--black);font-weight:600;margin-bottom:.55rem;line-height:1.35}
.nutrition-card p{font-size:.84rem;color:#666;line-height:1.7;font-weight:300}
.nutrition-positioning{
  display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:start;
  margin-bottom:4.5rem;
}
.nutrition-positioning p{font-size:.98rem;color:#555;line-height:1.85;font-weight:300;margin-bottom:1rem}
.nutrition-positioning strong{color:var(--black);font-weight:600}
.nutrition-standards{
  display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--light-border);
  border:1px solid var(--light-border);
}
.nutrition-standard{background:var(--white);padding:1.5rem 1.35rem}
.nutrition-standard span{font-family:'Bebas Neue',sans-serif;font-size:2rem;color:#aebfd0;display:block;line-height:1;margin-bottom:.7rem}
.nutrition-standard h3{font-size:.78rem;letter-spacing:.11em;text-transform:uppercase;color:var(--black);margin-bottom:.6rem}
.nutrition-standard p{font-size:.8rem;color:#777;line-height:1.65;font-weight:300}
.nutrition-closing{
  background:var(--black);color:var(--white);padding:3rem;
  border:1px solid var(--border);display:flex;justify-content:space-between;gap:2rem;align-items:center;
}
.nutrition-closing p{font-size:1rem;color:#888;line-height:1.8;font-weight:300;max-width:44rem}
.nutrition-closing strong{color:var(--white);font-weight:500}

.jr-section{position:relative}
.jr-download{
  display:grid;grid-template-columns:1.15fr .85fr;gap:0;
  border:1px solid var(--border);
  background:
    radial-gradient(120% 120% at 0% 0%, rgba(46,144,224,.10) 0%, rgba(46,144,224,0) 55%),
    #0e2c52;
  margin-bottom:5rem;
}
.jr-dl-left{
  padding:3.5rem 3rem;
  display:flex;flex-direction:column;align-items:flex-start;
  border-right:1px solid var(--border);
}
.jr-dl-logo{height:54px;width:auto;margin-bottom:1.4rem;filter:brightness(1.05) contrast(1.05)}
.jr-dl-tagline{
  font-family:'Bebas Neue',sans-serif;font-size:1.15rem;letter-spacing:.18em;
  color:var(--accent);margin-bottom:1.6rem;
}
.jr-dl-badge{
  display:inline-block;border:1px solid var(--accent);color:var(--accent);
  font-size:.62rem;letter-spacing:.16em;text-transform:uppercase;
  padding:.35rem 1rem;margin-bottom:1.4rem;font-weight:500;
}
.jr-dl-title{
  font-family:'Bebas Neue',sans-serif;font-size:3.6rem;line-height:.95;
  letter-spacing:.02em;color:var(--white);margin-bottom:1.1rem;
}
.jr-dl-sub{
  font-size:1rem;color:#8a8a8a;line-height:1.75;font-weight:300;
  max-width:30rem;margin-bottom:2.2rem;
}
.jr-dl-btn{
  background:var(--speed-blue);color:#fff;
  font-family:'Barlow',sans-serif;font-size:.82rem;font-weight:600;
  letter-spacing:.12em;text-transform:uppercase;
  padding:1.05rem 2.4rem;border-radius:1px;text-decoration:none;
  display:inline-flex;align-items:center;gap:.7rem;
  transition:transform .2s ease,box-shadow .2s ease,background .2s ease;
}
.jr-dl-btn:hover{
  transform:translateY(-2px);background:#15406B;
  box-shadow:0 16px 36px -18px rgba(46,144,224,.7);
}
.jr-dl-note{
  font-size:.74rem;color:#5a5a5a;letter-spacing:.06em;
  margin-top:1.3rem;font-weight:300;
}
.jr-dl-right{
  padding:3rem;display:flex;align-items:center;justify-content:center;
  background:repeating-linear-gradient(135deg,#0a2244 0 14px,#0c2750 14px 28px);
}
.jr-pdf-frame{
  width:100%;max-width:280px;aspect-ratio:1 / 1.414;
  background:#f8f6f1;border:1px solid #d8d0c2;
  box-shadow:0 30px 60px -34px rgba(0,0,0,.9);
  overflow:hidden;position:relative;
}
.jr-pdf-frame object{
  width:100%;height:100%;border:0;display:block;background:#f8f6f1;
}
.jr-pdf-fallback{
  min-height:100%;display:flex;align-items:center;justify-content:center;
  color:var(--black);font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;
  text-align:center;text-decoration:none;padding:1.4rem;font-weight:600;
}

/* Explainer */
.jr-intro{max-width:46rem;margin-bottom:3.5rem}
.jr-intro h3{
  font-family:'Bebas Neue',sans-serif;font-size:2.4rem;letter-spacing:.02em;
  color:var(--white);line-height:1;margin-bottom:1.3rem;
}
.jr-intro p{font-size:1rem;color:#888;line-height:1.85;font-weight:300}
.jr-sub-label{
  font-size:.63rem;letter-spacing:.2em;text-transform:uppercase;
  color:var(--accent);font-weight:500;margin-bottom:1.6rem;
}
.jr-inside-grid{
  display:grid;grid-template-columns:repeat(2,1fr);gap:1px;
  background:var(--border);border:1px solid var(--border);
  margin-bottom:5rem;
}
.jr-card{
  background:#0e2c52;padding:1.8rem 1.9rem;
  transition:background .3s ease;
}
.jr-card:hover{background:#111}
.jr-card-icon{font-size:1.5rem;display:block;margin-bottom:.9rem;line-height:1}
.jr-card-title{
  font-size:.95rem;font-weight:600;color:var(--white);
  margin-bottom:.5rem;letter-spacing:.01em;
}
.jr-card-desc{font-size:.84rem;color:#666;line-height:1.7;font-weight:300}

.jr-split{
  display:grid;grid-template-columns:1fr 1fr;gap:5rem;
  align-items:start;margin-bottom:1rem;
}
.jr-why blockquote{
  margin:0;border-left:2px solid var(--accent);padding-left:1.6rem;
}
.jr-why blockquote p{
  font-size:.98rem;color:#999;line-height:1.9;font-weight:300;
  margin-bottom:1.2rem;font-style:italic;
}
.jr-why blockquote p:last-child{margin-bottom:0;color:var(--white)}
.jr-steps{list-style:none;counter-reset:jr;}
.jr-steps li{
  position:relative;padding:0 0 1.5rem 3.4rem;counter-increment:jr;
  font-size:.92rem;color:#888;line-height:1.7;font-weight:300;
}
.jr-steps li:before{
  content:counter(jr);position:absolute;left:0;top:-.1rem;
  width:2.2rem;height:2.2rem;border:1px solid var(--accent);
  color:var(--accent);font-family:'Bebas Neue',sans-serif;font-size:1.1rem;
  display:flex;align-items:center;justify-content:center;
}
.jr-steps li:last-child{padding-bottom:0}
.jr-steps strong{color:var(--white);font-weight:600}

.jr-closing{
  margin-top:4.5rem;padding-top:3rem;border-top:1px solid var(--border);
  text-align:center;
}
.jr-closing-line{
  font-family:'Bebas Neue',sans-serif;font-size:1.9rem;letter-spacing:.02em;
  color:var(--white);line-height:1.05;margin-bottom:2rem;max-width:34rem;
  margin-left:auto;margin-right:auto;
}
.jr-closing-line em{color:var(--accent);font-style:normal}
.jr-closing .jr-dl-btn{font-size:.84rem}

/* ── RESPONSIVE ── */
@media(max-width:900px){
  nav{padding:0 1.25rem;height:64px}
  .nav-logo img{height:40px}
  .nav-toggle{display:flex}
  .nav-links{
    position:absolute;top:64px;left:0;right:0;
    flex-direction:column;align-items:stretch;gap:0;
    background:rgba(11,37,69,0.98);
    border-bottom:1px solid var(--border);
    backdrop-filter:blur(12px);
    max-height:0;overflow:hidden;
    transition:max-height .3s ease;
  }
  .nav-links.open{max-height:80vh}
  .nav-links li{padding:0}
  .nav-links li a{
    display:block;padding:1rem 1.5rem;
    border-top:1px solid var(--border);font-size:.8rem;
  }
  .nav-cta{
    background:transparent!important;color:var(--white)!important;
    padding:1rem 1.5rem!important;font-size:.8rem!important;
    border-radius:0;
  }
  .nav-cta:hover{background:var(--deep-navy)!important;color:#fff!important}

  .hero{grid-template-columns:1fr;min-height:auto}
  .hero-bg{
    width:100%;left:0;right:0;
  }
  .hero-bg:after{
    background:linear-gradient(180deg,rgba(11,37,69,0.78) 0%,rgba(11,37,69,0.82) 50%,rgba(11,37,69,0.92) 100%);
  }
  .hero-left{padding:3.5rem 1.5rem 2.5rem}
  .hero-title{font-size:3.6rem}
  .hero-body,.hero-tagline{max-width:100%;font-size:.9rem}
  .hero-actions{flex-wrap:wrap;gap:1rem}
  .btn-white{padding:.8rem 1.6rem;font-size:.7rem}

  .hero-right{
    display:flex;
    padding:0 1.5rem 3.5rem;
    gap:2rem;
  }
  .hero-stat{max-width:100%}
  .stat-num{font-size:2rem}

  .section{padding:3.5rem 1.5rem}
  .section-header{
    flex-direction:column;
    align-items:flex-start;
    gap:.6rem;
    margin-bottom:2.25rem;
    padding-bottom:1.1rem;
  }
  .section-title{font-size:2.2rem}

  .about-grid,.contact-grid,.coaches-grid{grid-template-columns:1fr;gap:2.5rem}
  .programs-grid,.testi-grid{grid-template-columns:1fr}
  .faq-wrap{grid-template-columns:1fr;gap:2.25rem}
  .faq-intro h2{font-size:2.2rem}
  .faq-intro p{max-width:100%}
  .faq-question{padding:1.15rem 1.2rem;font-size:.95rem;gap:1rem}
  .faq-answer-inner{padding:0 1.2rem 1.25rem;font-size:.88rem}
  .news-grid{grid-template-columns:1fr}
  .news-featured{padding:2rem 1.5rem}
  .news-featured-title{font-size:1.9rem}
  .news-item{padding:1.4rem 1.5rem}

  .about-pillars{grid-template-columns:1fr 1fr}
  .pillar{padding:1.5rem 1.2rem}

  .sports-strip{padding:2rem 1.5rem}

  .program-card{padding:2rem 1.5rem}

  .coach-card{padding:2.2rem 1.5rem}
  .coach-photo,.coach-photo-initials{width:130px;height:130px}
  .coach-photo-initials{font-size:2rem}
  .coaches-philosophy{padding:1.8rem 1.4rem;font-size:.88rem;text-align:left}

  .schedule-grid{grid-template-columns:repeat(2,1fr)}
  .schedule-day{padding:1.4rem 1rem}

  .testi-card{padding:2rem 1.5rem}

  .athlete-types{grid-template-columns:1fr}
  .analysis-grid{grid-template-columns:1fr 1fr}
  .analysis-card{padding:1.8rem 1.4rem}
  .training-layout{grid-template-columns:1fr;gap:2.25rem}
  .training-aside{position:static;top:auto}
  .training-grid{grid-template-columns:1fr;gap:2rem;max-width:480px}
  .training-embed{margin:0 auto;width:100%}
  .camp-body{grid-template-columns:1fr;gap:2.5rem}
  .camp-aside{position:static}
  .camp-chant{padding:2.4rem 1.6rem}
  .camp-chant-dominate{font-size:2.4rem}
  .ig-contact{padding:2.2rem 1.6rem}
  .ig-contact-handle{font-size:2.2rem}

  footer{padding:2.5rem 1.5rem}
  .footer-inner,.footer-bottom{flex-direction:column;gap:1.5rem;text-align:center}
  .footer-links{flex-wrap:wrap;justify-content:center;gap:1rem 1.4rem}

  .jr-download{grid-template-columns:1fr;margin-bottom:3.5rem}
  .resources-grid{grid-template-columns:1fr;margin-bottom:3rem}
  .resource-card{padding:2rem 1.5rem}
  .resource-title{font-size:2rem}
  .nutrition-hero{grid-template-columns:1fr;margin-bottom:3.5rem}
  .nutrition-copy{padding:2.5rem 1.5rem}
  .nutrition-title{font-size:3rem}
  .nutrition-lead{font-size:.94rem}
  .nutrition-actions{width:100%}
  .nutrition-primary,.nutrition-secondary{width:100%}
  .nutrition-preview{padding:2.5rem 1.5rem}
  .nutrition-grid{grid-template-columns:1fr;margin-bottom:3.5rem}
  .nutrition-positioning{grid-template-columns:1fr;gap:1.4rem;margin-bottom:3.5rem}
  .nutrition-standards{grid-template-columns:1fr}
  .nutrition-closing{padding:2.4rem 1.5rem;flex-direction:column;align-items:flex-start}
  .nutrition-closing .jr-dl-btn{width:100%;justify-content:center}
  .jr-dl-left{padding:2.5rem 1.5rem;border-right:none;border-bottom:1px solid var(--border)}
  .jr-dl-title{font-size:2.8rem}
  .jr-dl-sub{font-size:.92rem}
  .jr-dl-btn{width:100%;justify-content:center;padding:1rem 1.4rem}
  .jr-dl-right{padding:2.5rem 1.5rem}
  .jr-inside-grid{grid-template-columns:1fr;margin-bottom:3.5rem}
  .jr-intro h3{font-size:2rem}
  .jr-split{grid-template-columns:1fr;gap:2.75rem}
  .jr-closing{margin-top:3rem;padding-top:2.25rem}
  .jr-closing-line{font-size:1.55rem}
  .jr-closing .jr-dl-btn{width:100%}
}

@media(max-width:480px){
  .hero-title{font-size:2.8rem}
  .hero-eyebrow{font-size:.6rem}
  .section-title{font-size:1.8rem}
  .about-pillars{grid-template-columns:1fr}
  .schedule-grid{grid-template-columns:1fr}
  .news-featured-title{font-size:1.6rem}
  .stat-num{font-size:1.7rem}
  .analysis-grid{grid-template-columns:1fr}
  .jr-dl-title{font-size:2.3rem}
  .jr-closing-line{font-size:1.35rem}
  .nutrition-title{font-size:2.45rem}
  .nutrition-cover-title{font-size:2.4rem}
}

/* ════════════════════════════════════════════
   ADDED — multi-page + new components
   ════════════════════════════════════════════ */

/* ── CONTRAST FIXES (WCAG AA) — darken brown eyebrow/label text on light bg ── */
.section.light .section-label,.section.soft .section-label,
.nutrition-section .section-label,
.program-tag,.resource-kicker,.athlete-type-tag,
.nutrition-library-label,.jr-sub-label.on-light{
  color:#15406B;
}
.program-notice a,.resource-link{color:#15406B}

/* ── SKIP LINK ── */
.skip-link{
  position:absolute;left:-999px;top:0;z-index:200;
  background:var(--speed-blue);color:#fff;
  padding:.7rem 1.2rem;font-size:.75rem;font-weight:600;
  letter-spacing:.08em;text-transform:uppercase;
}
.skip-link:focus{left:0}

/* ── NAV DROPDOWN ── */
.nav-logo{text-decoration:none}
.nav-has-drop{position:relative}
.nav-drop-toggle{
  background:none;border:none;cursor:pointer;
  font-family:'Barlow',sans-serif;font-size:.72rem;color:#999;
  letter-spacing:.12em;text-transform:uppercase;font-weight:500;
  display:inline-flex;align-items:center;gap:.35rem;padding:0;
  transition:color .2s;
}
.nav-has-drop:hover .nav-drop-toggle,
.nav-drop-toggle[aria-expanded="true"]{color:var(--white)}
.nav-drop-toggle .caret{font-size:.55rem;transition:transform .25s}
.nav-drop-toggle[aria-expanded="true"] .caret{transform:rotate(180deg)}
.nav-drop{
  list-style:none;position:absolute;top:calc(100% + .9rem);left:50%;
  transform:translateX(-50%) translateY(6px);
  min-width:240px;background:rgba(11,37,69,.98);
  border:1px solid var(--border);backdrop-filter:blur(12px);
  padding:.5rem;display:flex;flex-direction:column;gap:0;
  opacity:0;visibility:hidden;transition:opacity .2s,transform .2s;
  z-index:120;
}
.nav-has-drop:hover .nav-drop,
.nav-has-drop.open .nav-drop{opacity:1;visibility:visible;transform:translateX(-50%) translateY(0)}
.nav-drop li a{
  display:block;padding:.7rem .9rem;font-size:.72rem;color:#999;
  letter-spacing:.1em;text-transform:uppercase;font-weight:500;
}
.nav-drop li a:hover{color:var(--white);background:#143a66}

/* ── RESULTS / MEASURED OUTCOMES STRIP ── */
.results{
  background:var(--off);
  border-top:1px solid var(--border);border-bottom:1px solid var(--border);
  padding:5rem 4rem;
}
.results .section-label{color:var(--accent);font-size:.63rem;letter-spacing:.2em;text-transform:uppercase;font-weight:500;margin-bottom:.7rem;display:block}
.results-title{font-family:'Bebas Neue',sans-serif;font-size:3rem;letter-spacing:.02em;line-height:1;color:var(--white);margin-bottom:2.6rem}
.results-grid{
  display:grid;grid-template-columns:repeat(3,1fr);
  gap:1px;background:var(--border);border:1px solid var(--border);margin-bottom:2.6rem;
}
.result-stat{background:#0e2c52;padding:2.6rem 2rem}
.result-num{
  font-family:'Bebas Neue',sans-serif;font-size:4.2rem;line-height:.88;
  color:var(--accent);margin-bottom:.7rem;letter-spacing:.01em;
}
.result-stat .unit{font-size:1.6rem;color:#2E90E0}
.result-label{font-size:.82rem;color:#9a9a9a;line-height:1.55;font-weight:300}
.result-label strong{color:var(--white);font-weight:600}
.results-why{
  border-left:2px solid var(--accent);padding:.4rem 0 .4rem 1.6rem;
  max-width:780px;
}
.results-why p{font-size:1rem;color:#999;line-height:1.85;font-weight:300;font-style:italic}
.results-why p strong{color:var(--white);font-weight:500;font-style:normal}
.results-foot{
  font-size:.78rem;color:#5a5a5a;letter-spacing:.04em;margin-top:1.4rem;font-weight:300;
}

/* ── YOUTUBE FACADE (click-to-load) ── */
.yt-facade{
  position:absolute;inset:0;width:100%;height:100%;
  background-size:cover;background-position:center;cursor:pointer;
  border:0;display:flex;align-items:center;justify-content:center;
}
.yt-facade:after{content:"";position:absolute;inset:0;background:rgba(11,37,69,.28);transition:background .25s}
.yt-facade:hover:after{background:rgba(11,37,69,.12)}
.yt-facade button{
  position:relative;z-index:2;width:64px;height:64px;border-radius:50%;
  border:1px solid var(--accent);background:rgba(11,37,69,.55);
  color:var(--white);font-size:1.3rem;cursor:pointer;
  display:flex;align-items:center;justify-content:center;
  transition:background .25s,transform .25s;backdrop-filter:blur(2px);
}
.yt-facade:hover button{background:var(--accent);color:var(--black);transform:scale(1.06)}
.yt-facade iframe{position:absolute;inset:0;width:100%;height:100%;border:0}

/* ── CTA BAND (compact camp / analysis teasers on hub) ── */
.cta-band{
  display:grid;grid-template-columns:1.4fr 1fr;gap:3rem;align-items:center;
  border:1px solid var(--border);background:
    radial-gradient(90% 130% at 0% 0%, rgba(46,144,224,.10), rgba(46,144,224,0) 55%),#0e2c52;
  padding:3rem;
}
.cta-band.soft-band{background:var(--white);border-color:var(--light-border);color:var(--black)}
.cta-band-kicker{font-size:.63rem;letter-spacing:.2em;text-transform:uppercase;color:var(--accent);font-weight:500;margin-bottom:1rem}
.cta-band.soft-band .cta-band-kicker{color:#15406B}
.cta-band-title{font-family:'Bebas Neue',sans-serif;font-size:2.6rem;line-height:1;letter-spacing:.02em;color:var(--white);margin-bottom:1rem}
.cta-band.soft-band .cta-band-title{color:var(--black)}
.cta-band-text{font-size:.95rem;color:#888;line-height:1.8;font-weight:300;margin-bottom:1.6rem}
.cta-band.soft-band .cta-band-text{color:#555}
.cta-band-actions{display:flex;gap:1rem;flex-wrap:wrap;align-items:center}
.cta-band-aside{
  border-left:1px solid var(--border);padding-left:2.5rem;
}
.cta-band.soft-band .cta-band-aside{border-color:var(--light-border)}
.cta-band-aside ul{list-style:none}
.cta-band-aside li{
  font-size:.85rem;color:#888;line-height:1.5;font-weight:300;
  padding:.6rem 0 .6rem 1.1rem;position:relative;border-bottom:1px solid var(--border);
}
.cta-band.soft-band .cta-band-aside li{color:#555;border-color:var(--light-border)}
.cta-band-aside li:last-child{border-bottom:none}
.cta-band-aside li:before{content:"";position:absolute;left:0;top:1rem;width:7px;height:1px;background:var(--accent)}

/* ── HUB RESOURCE TEASERS (compact) ── */
.teaser-grid{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--light-border);border:1px solid var(--light-border)}
.teaser-card{background:var(--white);padding:2.4rem 2rem;display:flex;flex-direction:column;align-items:flex-start}
.teaser-kicker{font-size:.62rem;letter-spacing:.16em;text-transform:uppercase;color:#15406B;font-weight:600;margin-bottom:.9rem}
.teaser-title{font-family:'Bebas Neue',sans-serif;font-size:1.9rem;line-height:1;letter-spacing:.02em;color:var(--black);margin-bottom:.7rem}
.teaser-text{font-size:.88rem;color:#666;line-height:1.7;font-weight:300;margin-bottom:1.4rem}
.teaser-link{margin-top:auto;color:#15406B;text-decoration:none;font-size:.72rem;letter-spacing:.13em;text-transform:uppercase;font-weight:600;border-bottom:1px solid rgba(21,64,107,.4);padding-bottom:.2rem}
.teaser-link:hover{color:var(--black);border-color:var(--black)}

/* ── SUB-PAGE HERO / INTRO ── */
.page-hero{
  padding:5rem 4rem 3.5rem;border-bottom:1px solid var(--border);
  background:radial-gradient(80% 130% at 0% 0%, rgba(46,144,224,.08), rgba(46,144,224,0) 55%),var(--black);
}
.breadcrumb{font-size:.7rem;letter-spacing:.1em;text-transform:uppercase;color:#555;margin-bottom:1.4rem;font-weight:400}
.breadcrumb a{color:#888;text-decoration:none}
.breadcrumb a:hover{color:var(--accent)}
.page-hero .eyebrow{font-size:.65rem;letter-spacing:.22em;text-transform:uppercase;color:var(--accent);font-weight:500;margin-bottom:1rem;display:block}
.page-hero h1{font-family:'Bebas Neue',sans-serif;font-size:4.4rem;line-height:.95;letter-spacing:.02em;color:var(--white);margin-bottom:1.4rem;max-width:18ch}
.page-hero .lede{font-size:1.08rem;color:#999;line-height:1.8;font-weight:300;max-width:680px}
.page-hero .lede strong{color:var(--white);font-weight:500}
.page-hero-actions{display:flex;gap:1rem;flex-wrap:wrap;margin-top:2.2rem}

/* ── PROSE (SEO article body) ── */
.prose{max-width:760px}
.prose h2{font-family:'Bebas Neue',sans-serif;font-size:2.3rem;letter-spacing:.02em;color:var(--white);line-height:1;margin:2.8rem 0 1.1rem}
.prose h2:first-child{margin-top:0}
.prose h3{font-size:1.05rem;font-weight:600;color:var(--white);margin:1.8rem 0 .7rem}
.prose p{font-size:1rem;color:#999;line-height:1.85;font-weight:300;margin-bottom:1.2rem}
.prose p strong{color:var(--white);font-weight:500}
.prose ul{list-style:none;margin:0 0 1.4rem;display:grid;gap:.6rem}
.prose ul li{padding-left:1.3rem;position:relative;font-size:.97rem;color:#9a9a9a;line-height:1.7;font-weight:300}
.prose ul li:before{content:"";position:absolute;left:0;top:.75rem;width:8px;height:1px;background:var(--accent)}
.prose a{color:var(--accent);text-decoration:none;border-bottom:1px solid rgba(46,144,224,.4)}
.prose a:hover{color:var(--white);border-color:var(--white)}
.prose blockquote{margin:1.6rem 0;border-left:2px solid var(--accent);padding-left:1.6rem;font-style:italic;color:var(--white);font-size:1.05rem;line-height:1.8;font-weight:300}

/* ── RELATED / INTERNAL LINK CARDS ── */
.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--border);border:1px solid var(--border);margin-top:1rem}
.related-card{background:#0e2c52;padding:2rem 1.8rem;text-decoration:none;display:block;transition:background .3s}
.related-card:hover{background:#111}
.related-card .rc-kicker{font-size:.6rem;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);font-weight:500;margin-bottom:.8rem}
.related-card .rc-title{font-family:'Bebas Neue',sans-serif;font-size:1.5rem;letter-spacing:.02em;color:var(--white);line-height:1;margin-bottom:.6rem}
.related-card .rc-text{font-size:.82rem;color:#777;line-height:1.65;font-weight:300}

@media(max-width:900px){
  .results{padding:3.5rem 1.5rem}
  .results-grid{grid-template-columns:1fr}
  .results-title{font-size:2.2rem}
  .result-num{font-size:3.4rem}
  .cta-band{grid-template-columns:1fr;gap:2rem;padding:2.2rem 1.5rem}
  .cta-band-aside{border-left:none;border-top:1px solid var(--border);padding-left:0;padding-top:1.8rem}
  .cta-band.soft-band .cta-band-aside{border-color:var(--light-border)}
  .cta-band-title{font-size:2.1rem}
  .teaser-grid{grid-template-columns:1fr}
  .page-hero{padding:3.2rem 1.5rem 2.5rem}
  .page-hero h1{font-size:3rem}
  .page-hero .lede{font-size:.98rem}
  .related-grid{grid-template-columns:1fr}
  .nav-drop{position:static;transform:none;opacity:1;visibility:visible;min-width:0;background:transparent;border:none;backdrop-filter:none;padding:0;display:none}
  .nav-has-drop.open .nav-drop{display:flex}
  .nav-drop li a{padding:.85rem 2.5rem;border-top:1px solid var(--border);font-size:.78rem}
  .nav-drop-toggle{width:100%;justify-content:space-between;padding:1rem 1.5rem;border-top:1px solid var(--border);font-size:.8rem}
}

/* ── THE CREED (rallying cry, single panel on navy) ── */
.creed{
  background:var(--navy);color:var(--white);
  padding-top:7rem;padding-bottom:7rem;
  border-top:1px solid var(--border);border-bottom:1px solid var(--border);
}
.creed-panel{
  max-width:52rem;margin:0 auto;text-align:center;
  display:flex;flex-direction:column;align-items:center;gap:1.6rem;
}
.creed-eyebrow{
  font-family:ui-monospace,'SF Mono',Menlo,Consolas,monospace;
  font-size:.72rem;letter-spacing:.32em;text-transform:uppercase;
  color:var(--accent);font-weight:500;margin:0;
}
.creed-title{
  font-family:'Bebas Neue',sans-serif;line-height:1;
  font-size:clamp(3rem,7vw,5rem);letter-spacing:.02em;
  color:var(--white);margin:0;
}
.creed-bolt{color:var(--power-gold)}
.creed-framing{
  font-size:1.12rem;line-height:1.7;font-weight:300;
  color:var(--white);max-width:40rem;margin:0;opacity:.92;
}
@media(max-width:900px){
  .creed{padding-top:4.5rem;padding-bottom:4.5rem;padding-left:1.5rem;padding-right:1.5rem}
  .creed-framing{font-size:1rem}
}

/* ── CORE PROMISE (pull-quote lead in Our Story) ── */
.about-promise{
  font-family:'Bebas Neue',sans-serif;
  font-size:clamp(2rem,4.4vw,3.1rem);line-height:1.08;letter-spacing:.01em;
  color:var(--deep-navy);
  max-width:46rem;margin:0 0 3rem;
  padding-left:1.4rem;border-left:3px solid var(--accent);
}
@media(max-width:900px){
  .about-promise{margin-bottom:2.2rem}
}

/* ── HEALTH DISCLAIMER (educational-use note) ── */
.nutrition-disclaimer{
  max-width:44rem;margin:2.8rem auto 0;
  font-size:.82rem;line-height:1.7;font-weight:400;color:var(--ink);
  text-align:center;font-style:italic;
  padding:1rem 1.4rem;border:1px solid var(--light-border);border-radius:6px;
  background:rgba(46,144,224,.05);
}
.nutrition-disclaimer.light{background:rgba(21,64,107,.04)}